Wellness Wednesday: Virtual Meditation
Wednesday, April 8 2020
6:00 p.m. - 7:00 p.m. | Free | All ages.
Online Zoom

Join us on April 8, from 6:00 PM - 7:00 PM for #WellnessWednesday on Zoom. On this second virtual session, we will be using movement to meditate and connect. The exercise, titled "Moving into Stillness," will be led by Joy Alegria and will integrate movement, music, breath, and yoga. A yoga mat is recommended for this session, but not required. Pre-registration required, use link in bio. Deadline to register is Tuesday, April 7 at 5:00 PM.

#WellnessWednesday is a monthly event at Self Help Graphics & Art, focused on increasing the accessibility of mental health resources in the community through meditation, information sharing and  art making. The event happens on the first Wednesday of every month and was developed by members of Self Help Graphics' Youth Committee.