Join us on Wednesday, January 17 to learn how to use art as a mindfulness practice. The session, led by licensed therapist Nadia Paredes, will begin with a body scan meditation to connect attendees with their inner creative and find artistic inspiration. Afterwards, through a process based watercolor exercise, the group will capture the imagery that emerged from the meditation and continue deepening their mindfulness practice as they create art intuitively. This program is presented in partnership with Arts & Healing Initiative. (@artshealinginitiative). This workshop will take place at Latinx with Plants, located at 2208 E Cesar E Chavez Ave, Los Angeles, CA 90033. Register here.

About the Facilitator: Nadia Paredes helps people connect with their inner creativity and empower their mind and soul through her expressive arts programs. Nadia is the founder of Nadia Paredes - Creative Studio, a bilingual resource for empowering, healing, and artistic inspiration. With expertise and training as an Art Therapist, Intuition Painting Facilitator and a Licensed Marital and Family Therapist, Nadia creates programs for transformation, creativity, and art making as a mindfulness practice.