Wellness Wednesday: Virtual Meditation
Wednesday, April 22 2020
6:00 p.m. - 7:00 p.m. | Free | All ages.
Online Zoom

Join us on April 22nd for a virtual #WellnessWednesday session on Zoom! During this session, Monique Castro of Indigenous Circle of Wellness will be leading a workshop that will invite you to connect to your personal and collective wellness. During 'Self Care: A Community Approach' you will gain a deeper understanding of what a healthy sustainable wellness practice is and how this also contributes to community wellness. Additionally, you will have the opportunity to deepen your knowledge of Indigenous core values, balance, and sustainability of the community, as well as identify your personal strengths and areas of growth. For this session, you will need one sheet of paper (can be in a notebook or journal) and a pen/pencil.

Wellness Wednesday is a monthly event at Self Help Graphics & Art, focused on increasing the accessibility of mental health resources in the community through meditation, information sharing and art-making. The event happens on the first Wednesday of every month and was ideated by members of Self Help Graphics' Youth Committee.

Pre-registration required: bit.ly/selfcarecommunity . You will receive information on how to access the event through Zoom, upon registration.